Agematsu
The Birthplace of Forest Bathing
About
Akasawa Natural Recreation Forest in Agematsu Town is the birthplace of “forest bathing” and a hidden gem, making it an ideal summer escape. More than a simple walk, guided forest bathing encourages deep relaxation by engaging all the senses, with expert guides sharing insights into the forest’s ecology, history, Shinto connections, and therapeutic benefits.
Half-day programs include a guided forest walk, a visit to the forest museum, and a ride on the scenic forest railway. Full-day programs add time on additional trails and, depending on availability, a forest yoga session for deeper relaxation.
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Light Walking
Nagano
Agematsu Forest Therapy
Guided forest bathing experience at Akasawa Natural Recreation Forest, including walks, museum visits, and optional railway rides and yoga.
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Agematsu Forest Therapy
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Agematsu Forest Therapy
Walking Tour
Wellness
Family-friendly
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Spiritual & Wellness
Light Walking
Agematsu Forest Therapy
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